Fish That Doesn T Contain Mercury

That s because it s a great source of protein micronutrients and healthy fats.

Fish that doesn t contain mercury.

Top 15 low and high mercury fish. Some fish however contain high amounts of mercury enough to damage a fetus or newborn. I mean who doesn t love sushi or a hearty seafood stew. That s why women who are or could become pregnant and young children shouldn t eat high mercury fish such as swordfish shark king mackerel and tilefish.

The conclusion that i came to after reading everything i could about mercury and fish is that even though many of these popular saltwater fish have high mercury levels it doesn t mean you should stop eating these fish. Fish is one of the healthiest foods you can eat. Fish that contain high levels of mercury include shark orange roughy swordfish and ling. But there s a catch.

Before shopping for seafood familiarize yourself with the levels of mercury in fish. The unborn baby is most sensitive to the effects of mercury particularly during the third and fourth months of gestation. The truth is that times have changed and the days of pollution free bodies of water and fish without antibiotics are long gone. Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins minerals omega 3 fatty acids and proteins.

Here are some low mercury fish choices and fish to avoid. That is why pregnant and nursing mothers must be very careful about the amounts and types of fish they eat. However some types of fish can contain high levels of mercury. Mercury is a naturally occurring element that is found in air water and food.

Fish products have been shown to contain varying amounts of heavy metals particularly mercury and fat soluble pollutants from water pollution species of fish that are long lived and high on the food chain such as marlin tuna shark swordfish king mackerel and. A serving of fish meat is likely to contain far more contamination than a fish oil supplement. All fish contain trace amounts of mercury. For most people the small amounts in fish do not pose a health problem.

In fact the majority of people in america need to eat more fish not less fish. Fish and shellfish concentrate mercury in their bodies often in the form of methylmercury a highly toxic organomercury compound.