Firm Or Soft Mattress For Back Pain

Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer.

Firm or soft mattress for back pain.

There was no difference in sleep quality between those who used medium firm and firm mattresses. The tulo firm features a top layer of high density coolflow ventilated memory foam to keep air moving consistently through the mattress. Soft bed or hard bed for back pain. Firm vs soft.

In the past doctors often recommended very firm mattresses. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Below this layer responsive extra firm material and high resiliency firm foam work together to maintain structure and support that will keep you sleeping and waking up free of aches and pains making it a best mattress for back pain.

When seeking the best bed for lower back pain a commonality among the millions of people plagued by chronic back pain is their preference for a mattress with a medium to firm feel. With a too soft mattress your lumbar region may not get necessary support leaving you with morning time achiness after sleeping with your spine unaligned. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality.