Firm Or Soft Mattress Better For Back Pain

If you have a bad back choosing the right mattress is extra. Back and stomach sleepers tend to find greater support in medium firm and firm varieties thanks to the even sleeping surface these mattresses provide. Firm vs soft.

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If you have back pain then it is important to pick the right mattress.

Firm or soft mattress better for back pain.

Many people believe that a firm mattress is best for a bad back but this may not always hold true. In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. A slightly softer surface may be better. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness.

Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you. Cons of a firm mattresses the switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis. To more than 300 people with low back pain. Which is better daddy bear s hard mattress or mommy bear s soft one.

Kim bergholdt dc of denmark s funen back center and. They used either medium firm or firm. It s one of the most common questions back pain patients ask.