Getting a good night s sleep depends on a lot of different factors comfort stress level room temperature but to get it right you ve got to start with the basics and your mattress is the.
Finding the right mattress.
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Light less than 150 pounds you will want a medium firm bed around 5 6 firmness that doesn t sink too much.
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A medium mattress a firmness right in the middle of the scale is great for sleepers or couples who want to find a compromise between support and pressure relief.
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The truth is the most comfortable mattress won t be the same for everyone and your sleeper type has a lot to do with the kind of mattress you should purchase along with mattress.
Latex is known for its great responsiveness comfort bounce and cooling.
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Let s take a look at the following guidelines how to choose an ideal firmness level based on your weight.
There s no one right material to choose but in general side sleepers need a softer mattress stomach sleepers need a firm one and back sleepers fall somewhere in between.
Built exclusively from latex foam these mattresses are known for their cooling properties and comfort.
Another harsh truth is that there is no best mattress for every one of us.
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